Want to improve your posture? Find relief from chronic pain? Or simply enhance your overall health and well-being? For over 100 years, people have benefitted from studying the Alexander Technique, and you can too! The Technique is a logical, practical approach to changing ineffective habits. Through studying the Alexander Technique, you’ll learn to use your mind and your body in a more efficient way, taking pressure off joints, muscles, and aching shoulders and backs. You can learn to approach all your daily activities with less effort and less stress, and your body will thank you for it. Why not give it a try?
Watch me introduce the Alexander Technique on WWLTV New Orleans.
• The Alexander Technique was featured on NPR's Morning Edition!
• Read a 2008 study published in the British Medical Journal that showed an 85% reduction in back pain through lessons in the Alexander Technique!
• Research conducted at Cincinnati Children’s Hospital Medical Center indicates that the Alexander Technique may enhance the posture and proficiency of surgeons who perform minimally invasive procedures, thereby reducing surgical fatigue and potential errors. Click here to read a paper on the pilot study.