Want to improve your posture? Find relief from chronic pain? Or simply enhance your overall health and well-being? For over 100 years, people have benefitted from studying the Alexander Technique, and you can too! The Technique is a logical, practical approach to changing ineffective habits. Through studying the Alexander Technique, you’ll learn to use your mind and your body in a more efficient way, taking pressure off joints, muscles, and aching shoulders and backs. You can learn to approach all your daily activities with less effort and less stress, and your body will thank you for it. Why not give it a try?
Now through January 31, schedule a 45-minute private lesson for only $60! That’s $10 off my regular lesson fee.
The Alexander Technique was featured in the April 2009 edition of O, The Oprah Magazine! The article discussed the results of a recent British Medical Journal study that showed an 85% reduction in back pain through lessons in the Alexander Technique!
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