My Story
I was introduced to the Alexander Technique through my career as a professional flutist. Since my first lesson in 1996 I have used the Technique to help improve my playing, deal with performance anxiety, and manage chronic pain in my throat, lower back, and shoulder. Many people have just a few lessons in the Alexander Technique and their pain disappears, but unfortunately, I am not one of those people. My bad habits are stubborn. In 2004 my chronic shoulder pain became severe and debilitating, despite weekly Alexander Technique lessons, weekly physical therapy, and occasional acupuncture, Chinese Qigong massage and even this thing called NMT. I was desperate.
As a last-ditch effort to heal myself, I began training to become a teacher of the Technique. I knew that my symptoms were a result of years and years of habit, and I knew it wasn't going to be an easy fix, but I trusted that if anything could help me, it was the Alexander Technique. I was right. It took some time, but my shoulder pain subsided. I still have minor pain from time to time, but thanks to the Alexander Technique I have effective tools for helping myself feel better. Fortunately, my story is extreme. It's been my happy experience that most of my students experience change much more quickly than I did.
I am grateful to the Alexander Technique for helping me eliminate my chronic shoulder pain, but also for the countless unexpected benefits I enjoy due to my study of the Technique. So far I have rediscovered the joy of music, helped myself feel and look better, and learned that I could be a happier person and live a more balanced life.
I have always loved music, but now I love the Alexander Technique too. I truly believe that the Technique can help anyone feel better and improve their quality of life. I enjoy teaching and feel privileged to be involved in helping my students discover their full potential. I hope you'll take a chance on lessons and see how it might improve your life!
Lisa can be reached at: E-Mail Lisa (917) 533-2857
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